Mon
5
Tue
6
Wed
7
Thu
8
Fri
9
Sat
10
Sun
11
Mon
19
December 19, 2022
2:00pm
35min
Pilates Core + Barre Burn
This class will include 10 minutes of pilates core work & 20 mins of pure barre lower body burn. We will conclude with a 5 minute stretch and mobility session so you can end feeling open and balanced.
Mon, Dec 19 2:00pm - 2:35pm
35min
Thu
22
December 22, 2022
1:15pm
45min
Standing Leg Flow
This lower body class mimics classical pilates reformer and wunda chair moves and combines these with traditional strength exercises. This combination will help improve lower body and core strength, balance, and muscle tone. In this workout, we will focus on continuous flow through fluid transitions in order to keep the heart rate up and muscles working at their maximum capacity. Precision, control, and stability will be imperative in order to get the best out of every move.
Thu, Dec 22 1:15pm - 2:00pm
45min
Mon
26
December 26, 2022
2:00pm
35min
Pilates Core + Barre Burn
This class will include 10 minutes of pilates core work & 20 mins of pure barre lower body burn. We will conclude with a 5 minute stretch and mobility session so you can end feeling open and balanced.
Mon, Dec 26 2:00pm - 2:35pm
35min
Thu
29
December 29, 2022
1:15pm
45min
Standing Leg Flow
This lower body class mimics classical pilates reformer and wunda chair moves and combines these with traditional strength exercises. This combination will help improve lower body and core strength, balance, and muscle tone. In this workout, we will focus on continuous flow through fluid transitions in order to keep the heart rate up and muscles working at their maximum capacity. Precision, control, and stability will be imperative in order to get the best out of every move.
Thu, Dec 29 1:15pm - 2:00pm
45min